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SMALL DEVIATIONS FROM THE FIVE RULES REVEALED THE MISTAKES THAT PREVENT US FROM TUNING ITS OWN ORGANISM TO RECEIVE POSITIVE
Today physical activity is obtaining health and mood, but it isn’t obtaining of energy inside of us. In gyms we come to make the figure beautiful, achieve results in sports, but there is no purpose to obtain energy and its gradual accumulation. So, we do not use one’s own generator of energy and do not try to develop it.
Sportsmen who do not understand the process of obtaining energy are overextending the nervous system doing a heavy load’s exercises. As a result, the nervous system is shattered and psychological tiredness appears.
There is a process of production, accumulation and spending energy inside of us. The rate spends the energy sometimes is much higher than the rate of replenishment. Often, due to the low replenishment rate before a big spending, we don't notice energy.
I noticed that even a small failure to abidance from the fulfillment of conditions listed on page six makes the result of obtaining real energy less noticeable.
The result was decreased when I started to look at the clock or in the mirror, listen to music or work with springs during my sports training.
Mistakes - it is our habits to have in the gym mirrors, music, spring-trainers, rest between exercises, exercises without dumbbells and sportive weight.
All of this helps us to obtain a little energy, but makes it impossible to tune in to obtain more energy, limits its growth and does not reveal the process of its obtaining. Mistakes in physical development do not allow us to focus physical activity on energy. As a result, we don’t have the knowledge how to adjust our organism for obtaining real energy.
It became obvious for me that the output of energy depended directly on the accurately fulfilled conditions listed on page six.
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