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A SIMPLE PRINCIPLE OF ENERGY ACCUMULATION - FIVE ACCESSIBLE CONDITIONS OF PHYSICAL ACTIVITY
The improvement in my mood convinced me of the law of conservation of energy, which states that energy does not appear and disappear without a trace, but passes from one type to another.
To reveal the process of energy intake, I completely disconnected from the external, performed movements smoothly without internal tension, mentally controlled each one, studied myself from the outside. Relaxed, calm, in complete silence, I entered the subconscious, in which the work of the muscles was controlled, and felt the commands of intuition. She became my coach. The exercise program has switched to automatic mode.
Is became clearly that the conditions of working muscles changes the processes of physical activity, directs them to the obtaining energy and creates a stable internal state of its obtaining.
The law of obtaining human energy.
Stable state of production the energy inside of human it is fulfillment of certain interconnected physical activity’s conditions:
1. To involve all possibilities of your muscles as possible, without having inner tension.
2. To do any exercises (except fast limbering-up) using different weights.
3. Complete silence, no sounds, to pay all your attention to what do you do (not to look at a watch or at a mirror, not to listen to music).
4. Not to have a rest.
5. Not to use spring or rubber training apparatus.
The characteristic feature of this method is that there is an opportunity of choosing motion. The level of fulfilment of the conditions depends on individual physical development – there is a possibility of partial performance. An insufficient level of physical development gives no opportunity to fulfill all the conditions completely, but obtaining confidence and strengthening our memory by the changing of a daily routine and doing small physical job is not so difficult to achieve.
Depending on abilities, physical development and age, everyone individually chooses the conditions for obtaining energy from one's physical activity. When I began to fulfill all the conditions completely, I found out that many systems do not fulfill those conditions. To obtain of real energy of a human now is simple, accessible and everyone can create their own system of accumulating it. The meaning of life appears in obtaining energy for the work of the brain, the development of memory capabilities. |