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INTUITION IS AN INNER VOICE THAT TELLS YOU HOW TO CORRECTLY SOLVE ANY TASK
After three months of doing exercises I felt a noticeable increase of energy. Quantity began to grow into quality. The maximum energy was generated as well as maximum exercise quality was achieved. It did not depend on the sequence of exercises.
The 4rd month. Gradually I became completely relaxed, while my muscles were working, in this state I noticed how my minimal inner tension disappeared. The work of muscles filled my attention, I began to understood my motions better. My muscles worked at full capacity, without a rest and without small inner tension. The relaxed state showed the way how to self-control motions. I entered and felt the subconscious. I realized the program of motions given before. They were fulfilled in an automatic mode. The groups of not working muscles were in a suspended state.
I was disconnected from the world. In the world of muscles my organism became as one with my consciousness. In this state I have heard commands from my organism or my intuition. It independently observed the work of muscles, regulated speed, breath and an amplitude of exercises and established their optimal routine. The speed of motions was decreased according to the growth of tiredness during the training. Breathing became steady, rhythmical and deep. During the lifting of dumb-bells there was inhalation and during the dropping of the dumb-bells was an exhalation. Doing exercises, I turned my attention to the fact that the more my effort the more oxygen I have in my lungs. At this time exercises were done with full amplitude.
Listening to the voice of my intuition I regulated the optimal weight of dumb-bells to obtain the necessary muscular tension without any inner strain.
As the intensity of work grows, the intuition becomes clearer and understandable. It is an inner voice which shows how to solve any task correctly and individually. After that of intuition became my basic Teacher and Doctor. With the help of intuition I was aspired to obtain more outcome from exercises. The conditions physical training become a key, which joins me with my organism. My organism controlled of physical motion. Sportsmen aspire to control their training.
The intuition established and determined correct fulfillment of the exercises and, as a result, I have noticed a separate energy effect. Trying to strengthen this healthful effect, I followed my organism’s commands.
The intuition was controlling my loading and rest, like an autopilot. As a result of self-control, I had a plenty of time for complete rest, recreation and for doing other things and responsibilities.
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