|
|
|
|
PHYSICAL ACTIVITY AFTER MENTAL RAISES WORK PRODUCTIVITY
The number of intellectual professions is growing, energy consumption is proportionally growing and, as a result, psychological problems are increasing.
Machines replace physical work, and therefore we move less. The result of long-term constant work at the computer has a bad effect on human health.
We spend a great amount of energy at our chaotic restless time. It is necessary to mind that increased mental load and problems require more energy. People sometimes don't cope with a great amount of problems. Well-known people as well as ordinary are driven to commit suicide because of despair. They feel despair because of great amount of work.
According to statistics, 70% of all diseases are caused by disruption of the central nervous system. The causes of these diseases are not eliminated, but treatment of the consequences becomes the first priority. Every year this percentage grows and becomes larger.
Our intellectual development is achieved mainly through traditional education, during which educational material is explained and homework assignments are given. And also, everyone has their own mental and physical activity, which are performed out today in a chaotic sequence.
In practice, we do not do physical exercise after mental work. As a result, we do not use the influence of muscular work on brain activity and we receive the negative consequences observed in many countries.
An example is the improper organization of work in Japan. The number of people whose constant overwork during mental work leads to a sharp deterioration in their health and emotional state is increasing. As a result, deaths occur and there is an increase in mortality due to the large volume of intellectual work. This is understandable, since a lot of energy is consumed during brain activity and its replenishment is required.
Let's eliminate the cause of the increase in mortality from overwork. According to the principle of memorization, after intellectual work, any physical work is extremely useful. Three reasons convince us of this.
During physical activity after intellectual activity, replenishing expended energy, we strengthen the nervous system, reduce stress and restore brain work. The processes of energy consumption and accumulation are united; as a result, for example, the cause of death is eliminated.
Performing physical activity after mental activity promotes the harmony of our organism work and strengthens the interconnection between memorizing information and obtaining energy. Namely this interconnection that is the basis for the growth of productive work.
|