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FOLLOW THE RULES AND ACCUMULATE ENERGY, IT'S SIMPLE AND ACCESSIBLE
Doing housework, running and walking – all these are physical activities. The process of production of energy begins simply: move, observe, receive confidence and make your health stronger. The work of muscles is based on universal physiological principles which are identical for all ages.
I performed of morning exercises during a two or three months period. Then I stopped doing morning exercises for 2 or 3 months. When I was doing my morning exercises I felt in a good mood. During break I was in a bad mood. This went on for three years. Then my family moved to another village. I decided to start my morning exercises again.
Exercise improved my mood and I aspired to make the arisen effect stronger.
While alone in a room in complete silence and not distracted I paid attention to the work of my own muscles. I performed exercises with a work weight and without inner tension and rest. I worked physically in certain conditions which disconnected me from everything external. Then I began to feel the peculiarities of my organism and observe it’s various processes.
The amount obtained of energy was more than the consumption and the energy accumulated became visible and tangible. I observed how physical movement produces energy, like a generator.
A human is like a small «energy factory» that produces and gives energy. Our body is an energy mechanism. A living being is an energy source which outputs energy without any mechanical equipment, but with the help of physical movements.
There are little particles inside human cells called mitochondrial. They are factories which produce energy when burning fat cells. Muscle work burns fat which is transformed into a energy. Further research of their role has defined that the more energy produces mitochondrial, the more results you achieve in training.
It so happened that during physical activity I have coincided certain conditions as a whole, which increased the work of the «energy factory». I started to observe the process of energy production inside of me. I noticed the accumulation and the expenditure of my own energy, like the filling and emptying of water in a glass.
To reveal the process of energy intake, I completely disconnected from the external, performed movements smoothly without internal tension, mentally controlled each one, studied myself from the outside. The exercise program has switched to automatic mode.
I noticed that the growth of energy production depends on a clear observance of the rules. These rules of the work of muscles increased the amount of energy inside of me.
You don't need a trainer to obtaining energy, simple follow the rules.
To begin with, step-by-step compliance these rules depends on the level of preparation. The time, duration of physical activity, and rest are set by everyone himself in accordance with age, state of health and daily routine. A heavy load is prohibited, only the norm with full restoration of muscle performance. Adequate sleep is required.
At the same time, we gradually acquire knowledge of the process of energy accumulation.
Good state of health is an indication of the tuning organism on energy. Muscles become more habitual, physical restoration is faster, tiredness disappears and our spirits are lifted. Described training develops all muscles and immediately helps to accumulate energy.
The ability to quickly adapt to a constantly changing situation, establish optimal relationships and overcome psychological barriers is impossible without understanding the process of developing willpower.
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