|
|
|
|
IMPROVE THE QUALITY OF YOUR WORK, REDUCE ITS DURATION AND FREE UP TIME
The 3rd month. Gradually I increased the load. The duration of training was fixed at 45 minutes. Professional body builders use such duration of training. I transferred the load from one group of muscles to another group. I repeated this cycle of exercises three times. The number of repetitions of one exercise changed from 5 to 50 during one cycle of training depending on the group of muscles being loaded.
I listened to my muscles intently during every repetition. I did the repetition as if it were a single one. I felt that I can lift dumb-bells without any inner tense. The activity of my imagination increased. Due to this, I had a visible idea of any of each my motions, as if it were a slide-show. Mentally I controlled each millimeter of my motion. Doing exercises my motions were constant and steady.
As a result, on the basis of my own observations I made a conclusion that if one's sport weight was a little lessened and a number of repetitions was increased, the loading would remain the same and be done without inner tense.
Feeling the muscles and the depth of the full movement, I concentrated not on the weight but on the muscle tension, which was adjusted and tuned to obtain a positive effect. The muscle tension at the beginning of the workout increased. In the middle of the workout, the tension reached its peak. Later, as fatigue increased, the tension decreased. I finished the workout feeling minimal tension. As a result, the consciousness became stable. Inside, I felt complete silence and peace.
The punctuality of my daily regime attuned my organism to a certain amplitude and a rhythm of biological reactions. The daily regime decreased the process of rehabilitation of the working muscles’ ability to two hours. I pointed this time according to disappearance of physical tiredness (I did not feel the psychological tiredness either) and appearance of a feeling of freshness inside me.
As for the sportsmen, rehabilitation time after heavy physical training determined in days, not in hours. Less rehabilitation time and positive result of working muscles prove that we have more possibilities than we ever know.
After three months of training, I felt a noticeable surge of energy. Quantity began to grow into quality. The growth the quality fulfillment of exercises contributed to the production of energy to the maximum. This did not depend on the sequence of the exercises.
|